Air Fryer Spaghetti Squash - Ninja Foodi Spaghetti Squash Instructions

Air Fryer Spaghetti Squash is a healthy manner to make vegetable pasta or merely serve as a delicious side dish. Tender and flavorful every time.

Typically you tin can fit one cut in half lengthwise at in one case. That is typically plenty for 2 people depending on whether it is an easy side dish or a principal repast.

I mean you tin can stuff these babies with all sorts of things. You can make a low carb version of cheesy spaghetti this mode. Instead of noodles you utilize a fork to scrape the stringy pieces out and it tastes amazingly similar.

How do you cook spaghetti squash seriously?

In that location are several ways only this is best if you ask united states. We've done it in a Instant Pot and oven but making information technology in our Cosori air fryer topped the listing.

Spaghetti Squash in Air Fryer

Every bit for the seasonings you could add what you like, and love on it commonly. The only thing that is necessary is the olive oil spray. You lot will need to spray that generously on the cut terminate in lodge to maintain information technology'south moisture.

If non that side will dry out out and won't be equally tender as you'd similar information technology to be. Table salt and pepper is a given but garlic common salt is a dainty addition. Sprinkle shredded parmesan on about the end and information technology can really become a vegetarian dinner.

Tin you eat the entire spaghetti squash?

Yous don't want to consume the peel. I mean that side is like a pumpkin and y'all wouldn't eat that role either. Cooked correctly you can scrape quite a bit out of the inside and information technology'southward quite tasty.

There is a printable recipe with ingredient amounts listed at the lesser of this postal service. Here is a quick step by step though:

Time needed:25 minutes.

Air Fryer Spaghetti Squash

1. Prepare

   Cutting the squash in one-half lengthwise. Use a spoon to remove the seeds only within the eye of each one-half.

   Preheat air fryer to 350 F for 5 minutes, then put both halves inside with air fryer basket with open cut sides facing upwards.

   Sprinkle with salt and pepper if desired, and whatever other seasonings you may desire. Spray liberally with olive oil spray on edges and within the center so it'southward nice and moist.

2. Cook

   Close basket and air fry for 25-30 minutes or until the insides are nice and fork tender.

   2 minutes before washed you rotate 360 degrees and sprinkle with garlic table salt and parmesan cheese. Allow to melt. Use a fork to scrape out middle "noodles" and enjoy.

And in that location you take it friends!

What do I serve with spaghetti squash?

If you want to make information technology into a hearty meal, retrieve of the within like noodles. What would y'all add to those, there are many things but here are a few suggestions:

We did this the other night. I put out a bunch of our favorite pizza toppings on the island. Cooked this, scraped the noodles and so they were right on the top and anybody added what they wanted. Put it back in just for 2 minutes to melt the cheese and enjoyed!!

1. We added things like spaghetti sauce, pepperoni, mushrooms and mozzarella cheese (melt) to make it into spaghetti squash pizza.

You could proceed this vegetarian without any meat at all really, or create a meat lovers "bowl" for yourself.

1. Yous can just toss your squash pasta with sauce and some cooked ground beef too to add some protein.
2. Melt cheeses of all kinds on top with some butter underneath.

Desire something out of the box delish? Scrape the squash out and toss information technology with some pad thai peanut sauce.

Air Fryer Squash

Summer squash could exist cooked similarly except information technology would probably take less time. With those the skins are more tender. I would set for twenty minutes instead and bank check. All the same flavor with salt and pepper subsequently spraying with oil.

Our air fryer sugariness murphy cubes and air fryer butternut squash are astonishing. If yous oasis't tried air fryer acorn squash it is another smashing variety too.

All of them are nifty gluten costless dishes you'll love. If you desire to just slice zucchini and yellow squash, try our air fryer vegetables recipe hither.

We make both of these A LOT. I mean they are always at the store and actually inexpensive. Yous tin can amp them up with spices or leave them simple and plain. Any manner yous cut it they are fresh and fantastic additions to your air fryer dinner.

Ninja Foodi Squash

Air Fryer Spaghetti Squash

Air Fryer Spaghetti Squash is a healthy way to make vegetable pasta or but serve as a delicious side dish. Tender and flavorful every time.

Course Side Dish

Cuisine American

Keyword air fryer, ninja foodi, spaghetti squash

Prep Fourth dimension ten minutes

Cook Time 25 minutes

Servings 4

Calories 105 kcal

• one spaghetti squash cut in half with seeds removed
• 1/2 tsp garlic salt
• 1/4 c parmesan cheese grated, optional
• olive oil spray

• Slice squash in half lengthwise. Use a spoon to remove the seeds only inside the eye of each one-half.

• Preheat air fryer to 350 F for 5 minutes, then put both halves inside with open up side facing up. Sprinkle with salt and pepper if desired. Spray with olive oil spray on acme and inside center so it'southward nice and moist.

• Close handbasket and melt for 25-30 minutes or until it is fork tender. 2 minutes earlier done you can sprinkle with garlic salt and parmesan cheese and allow to melt.

• Use a fork to scrape out middle "noodles" and enjoy.

Nutrition Facts

Air Fryer Spaghetti Squash

Amount Per Serving (2 oz)

Calories 105 Calories from Fat 36

% Daily Value*

Fatty 4g half dozen%

Saturated Fatty 2g 13%

Cholesterol 6mg 2%

Sodium 449mg twenty%

Potassium 282mg 8%

Carbohydrates 17g 6%

Fiber 4g 17%

Saccharide 7g 8%

Protein 3g six%

Vitamin A 354IU 7%

Vitamin C 5mg half dozen%

Calcium 100mg x%

Atomic number 26 1mg half dozen%

* Pct Daily Values are based on a 2000 calorie diet.

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